Freedom and spontaneity in living from heart centred awareness

Unveiling Mindfulness: A Journey to Inner Peace and Productivity

Embarking on the journey of mindfulness transforms not just your mind but also your body [...]

It’s got to come from the heart if you want it to work

Sing like you dont need the money Love like you’ll never get hurt Dance like [...]

Building Positive Habits in Times of Change

Life’s transitions are more than mere passages; they are opportunities for profound personal growth. Whether [...]

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