Working with your Nervous System

Learning to work with your nervous system can be a powerful way to overcome limiting mindsets and enable you to step out of your comfort zones. Here are some strategies you can try employing:

Awareness: The first step in working with your nervous system is to develop awareness of your body and its responses. Pay attention to how your body reacts to different situations and stimuli. Notice any tension, discomfort, or signs of stress. By becoming more aware of your body, you can begin to understand how your nervous system is responding to various triggers.

Deep Breathing: Deep breathing exercises can help regulate your nervous system and induce a state of relaxation. When you’re feeling stressed or overwhelmed, take a few moments to focus on your breath. Breathe in slowly through your nose, allowing your belly to expand, and then exhale fully through your mouth. This activates the parasympathetic nervous system, promoting a sense of calm and reducing stress.

Self-Regulation Practices: Practice self-regulation techniques to help regulate your nervous system’s response to stress. These can include practices like meditation, mindfulness, yoga, walking in nature, tai chi, or other relaxation techniques. Regularly incorporating these practices into your routine can help you build resilience and better manage stress.

Grounding Techniques: Grounding techniques can help you connect with the present moment and feel more centered. Engage your senses by focusing on the physical sensations in your body or by paying attention to your surroundings. You can also try activities like walking barefoot on grass, hugging a tree, picking some wildflowers or using grounding objects such as stones or essential oils.

Gradual Exposure: If you’re facing specific limitations or fears, consider gradually exposing yourself to the situation or trigger that causes discomfort. Start with small steps and gradually increase exposure over time. This process, known as systematic desensitization, allows your nervous system to adapt and rewire itself, ultimately reducing the limitations you experience.

Seek Support: Working with a trained professional, such as a therapist or coach, who specializes in nervous system regulation can provide valuable guidance and support. They can help you explore deeper patterns and offer techniques tailored to your specific needs.

Remember, working with the nervous system is a process that requires patience and consistency. By implementing these strategies and seeking appropriate support, you can gradually overcome some of your limiting mindsets and create wonderful positive changes in your life.